Self-Centered vs Narcissistic. Is There a Difference?
Yes, narcissistic people are self-centered, but does the reverse hold true? Are self-centered people always narcissistic? Important distinctions here that can help you understand the
Resentment Creates Rage & Repression. Not Good!
Toxic relationships brew resentment like gas station coffee… it’s bitter, tepid, and hard to swallow. Recognizing the underlying resentment that may be swirling in your
SELF-DOUBT: The Too High Cost of Loving a Narcissistic Hijackal
Being with a narcissist or any Hijackal is exhausting! You really want to believe they love you and yet to scramble to find even little
SO, You’ll Have No Safety. You look for signs that someone cares. You long for signs they love you, right? So any little glimmer seems
3 Ways To Shut Down A Passive-Aggressive Person For Good
I have a friend with a passive-aggressive streak. In so many ways, she’s a great friend and colleague, and I love her. But then, seemingly
Do You Have an Emotional Terrorist in Your Life?
Partner? Parent? Sibling? Child? Someone holding you as an emotional hostage? SEE THE SIGNS! You may be making excuses for their behavior, and not seeing
20 Ways Childhood Trauma Shows Up In Your Adult Life
Wonder why you do what you do? Feel like you feel? What shaped you? Listen to this episode and check for these twenty ways you
Can relationship problems be solved quickly?
Recently, I was working with a couple who were with me for their second consulting session. At the end, the fellow said: “How long is
How To Stop Walking On Eggshells In Your Relationship
Are you always looking over your shoulder? Never feel good enough? Do you recognize that you are walking on eggshells? If so, that’s a big first
Got Peace? 8 Must-Haves for Emotional Well-Being
If you’re looking for some inner peace, you need to start by looking at yourself. Are you focused on a Hijackal and not on yourself?