It can be difficult to navigate holiday celebrations when you have family members who are narcissistic or emotionally deficient. That puts your own holiday happiness
Good for you! Recognizing codependent self-talk is a super important part of overcoming unhealthy emotional reliance on others…particularly those Hijackal others!!! Reflect on these ten
Living with the fear of extreme emotions…. Understanding how “all or nothing” or “black and white” thinking divides your relationship and reduces the possibilities
I don’t know about all discontent married people, but the ones I’ve worked with are fooling themselves. They may think they are nobly “suffering in
Hijackals will do whatever they think they need to do to “win” in any moment. Generalizing, globalizing and glossing over information is a strategy–a trick–they
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