How To Keep A Hijackal From Tearing You Down
Hijackals–passive-aggressive. narcissistic. anti-social folks–thrive on tearing you down. Sometimes, it’s a slow picking at you. Sometimes, it’s a constant beratement. Either way, you need to stop it from getting into
How Hijackals Confuse You Through Cognitive Empathy
Yet, it feels real, and you SO want it to be real. There’s where the manipulation and confusion sets in. In this episode, I let you in on the secret
RECOGNIZING THE MANIPULATION OF TRIANGULATION
Clearly see how narcissistic people try to control information flow by going through other people, their desired “flying monkeys.” Are there other people in your relationship with the Hijackal who
HIJACKALS ARE BOUNDARY BULLDOZERS
Setting Boundaries. Calibrating Results. Making Decisions. No matter what the Hijackal thinks they are entitled to you need to set, express, and hold boundaries. In this episode, I’ll give you
QUELLING THE FEAR OF REJECTION…especially from narcissistic hijackals!
No one likes to be rejected. It’s uncomfortable, painful, and a blow to the self-confidence and self-esteem. What can you do about it? How do you think it through? It’s more
Are You Striving to Be Good Enough for a Narcissist?
If you had a narcissistic or Hijackal parent, you were pre-conditioned to accept the poor treatment of a Hijackal. That’s difficult enough! Then, you may find yourself in a supposedly
ANGER, ANXIETY, HIJACKALS & YOU
A whole chicken and egg thing! Anger and anxiety are closely related, and it’s essential to see how. Hijackals in the mix create a whole other level of mess! Listen
How Not To Settle For Less In Life And Love
If you’re with a relentlessly difficult, toxic person (a #Hijackal), or were raised by one, it’s likely you’ll be feeling somewhat trapped, suffocated, limited, or held back. Let’s start today
Repeating The Same Fight? It’s Not About What You Think It’s About!
Most couples have “that” fight, over and over. It’s the one thing that never gets resolved. The one thing that doesn’t change. One, or both of you, think it should.
What About Complex-PTSD?
When you’ve suffered trauma, it can have a long term affect. Long-term trauma is different. In this episode, you can learn about the attributes, traits, and causes of C-PTSD to help
WHY HIJACKALS CREATE CHAOS & CONFUSION
Don’t Hijackals love to stir the pot and keep it swirling? They definitely have goals in mind and one is to keep you spinning and the relationship unstable. You want
ARE YOU SUFFERING FROM ENABLER’S GUILT?
You could be suffering from enabler’s guilt without knowing what is causing your fear, anxiety, or depression. THE GOOD NEWS: It doesn’t have to be that way. Once you recognize
