It is essential to recognize when you are abandoning yourself. You may think it’s part of being a good person. It’s a delicate balance, for
You may feel unsafe after leaving an emotionally abusive relationship where sex was a demand or commodity. Wonderful insights for releasing your fear about new
If you feel like you cannot think straight, are too tired to enjoy life, or can’t find any joy in it, you’ll want to listen.
Everything is a potential deal breaker when all-or-nothing thinking prevails! People who were raised in emotional abusive homes learn to think that way. If you
Wonder why you don’t seem to create the momentum to address your toxic relationship? PastCasting™ is one way. It’s my term for a well-established internal
25 WAYS: When You Know Them, You Can Change Them! Growing up in an emotionally abusive home, or an overly compassionate home, or even and
You may think you’re coping well with a toxic partner, parent, sibling, or adult child. Your body will complain in many ways. Tune in to