A whole chicken and egg thing! Anger and anxiety are closely related, and it’s essential to see how. Hijackals in the mix create a whole other level of mess! Listen in for help to clarify what’s happening IN you and TO you. If you were raised by, live with, or have left a Hijackal–a relentlessly […]

What About Complex-PTSD?

When you’ve suffered trauma, it can have a long term affect. Long-term trauma is different. In this episode, you can learn about the attributes, traits, and causes of C-PTSD to help you understand what may be lingering in your body/mind system, and what you can do about it.  How you were raised creates the beliefs you […]


It is essential to recognize when you are abandoning yourself. You may think it’s part of being a good person. It’s a delicate balance, for sure. How do you re-establish that balance if you have become an enabler, or are codependent?  Listening to this episode is a very good start! HIGHLIGHTS OF THIS EPISODE: My […]

Reclaiming Your Body after an Emotionally Abusive Relationship GUEST: Anna-Thea

You may feel unsafe after leaving an emotionally abusive relationship where sex was a demand or commodity. Wonderful insights for releasing your fear about new intimate relationships. For many women–and men, too–restoring a feeling of safety to enjoy sexual intimacy seems a long way off. Anna-Thea share invaluable insights for regaining that sense of safety. […]

Healing Brain Fog, Fatigue & Depression Naturally GUEST: Dr. Brindusa Vanta

brain fog

If you feel like you cannot think straight, are too tired to enjoy life, or can’t find any joy in it, you’ll want to listen. Learn about the natural ways in which you can heal by addressing physical and emotional issues well. GO WITH YOUR GUT! How many times have you heard that? Sure, most […]

How All-Or-Nothing Thinking Creates and Comes From Fear

Everything is a potential deal breaker when all-or-nothing thinking prevails! People who were raised in emotional abusive homes learn to think that way. If you are with one, you may be on the receiving end and need to understand and name it. You need to be able to do that. HIGHLIGHTS OF TODAY’S EPISODE: How […]

PASTCASTING™? What it is & 8 Ways It Can Keep Your Stuck in a Toxic Relationhip

Wonder why you don’t seem to create the momentum to address your toxic relationship? PastCasting™ is one way. It’s my term for a well-established internal program that immediately causes you to stay stuck, even when you know you’re settling and unhappy. Or, why you are fearful and exhausted. It’s so much easier to think of […]

Wonder Why People-Pleasers Attract Emotional Abusers?

25 WAYS: When You Know Them, You Can Change Them! Growing up in an emotionally abusive home, or an overly compassionate home, or even and emotionally neglectful home can set you up to accept emotional abuse. It’s not your fault! HIGHLIGHTS OF THIS EPISODE: Insights into the effects of your childhood on your current relationships […]

How Toxic Relationships Can Wear Down Your Body & Ruin Your Health

You may think you’re coping well with a toxic partner, parent, sibling, or adult child. Your body will complain in many ways. Tune in to recognize those many ways your body says “Too much!” You may think that you’re experiencing the natural wear and tear on your health. But, if you’re in a toxic relationship, […]

How Vulnerability and Healing Can Prevent Toxic Masculinity

lois wagner - prevent toxic masculinity with forgiveness and love

How finding the pathway to forgiveness for a seeming unforgivable act led Lois Wagner on a new path herself. And how that helped define a pathway we can all take to prevent toxic masculinity from devouring the men in our lives. Ever wondered how you could possibly find forgiveness for a seemingly unforgivable act? Like […]