Steps to emotional freedom require knowing where the path starts. These five “must-haves” are fundamental to saving your sanity, self-esteem, and self-confidence.
Know the importance of each of these and how to keep them top of mind. Develop enough strength to follow the “healthier human” path to avoid being sucked down the “Hijackal human” one. YOU CAN!!
HIGHLIGHTS OF THIS EPISODE:
- How to not get sucked into Hijackal drama
- Gaining perspective about how the narcissist’s mind works
- Creating emotional distance when the narcissist is accusing you
- Dr. Shaler’s most important mantra for saving your sanity
I’m here to help. Let’s talk soon.
Rhoberta
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