How To Change Unhealthy Relationship Patterns You Know You Have & Still Don’t Fix

you can choose to change your unhealthy relationship patterns

You know you have some unhealthy relationship patterns that you want to fix in yourself, like trust, communication, or assertiveness issues. Yet you can’t seem to make the changes. It’s really frustrating! You WANT to be different. Maybe you just don’t know HOW.  There are 6 things you can look at to change your own […]

Why You Need To Trust Yourself If You Want A Healthy Relationship

trust yourself

Do you trust yourself? Can you count on yourself? Do you keep your promises to yourself? Do you trust that you have what it takes no matter what life presents? It’s absolutely essential to trust yourself if you want to find, create, or experience an emotionally safe and healthy relationship with anyone else! Who do […]

How To Get Emotional Toxicity Out Of Your Body

To be physically healthy, you also need emotional health. The two are closely related. Naturopath of note, and author of the new book Surviving A Viral Pandemic, talks about emotional toxicity, its effects on the body, and the essential changes required. HIGHLIGHTS OF TODAY’S EPISODE: The impact of trauma emotionally and physically The value of […]

Keys to Unlocking Bliss & Wealth From The Blissful Millionaire Guest: Moneeka Sawyer

real estate investing

Learn how Moneeka Sawyer, The Blissful Millionaire, defines bliss and how to achieve it AND how to achieve wealth while doing it. She’s found ways to defuse difficult situations and stop marginalizing yourself with your self-talk. Valuable insights! Bliss is a word that sometimes makes people’s head spin and eyes roll. But, wouldn’t you like […]

Calming Approaches to Overcoming the Chronic Stress Toxic Relationships Bring

atousa mahdavi

You have so many ways to improve your health and well-being. Speaking from an Ayurvedic perspective offers new, valuable insights to help you as you navigate the toxicity of relationships…and remove yourself from them. Empowering tips! HIGHLIGHTS OF THIS EPISODE: How individuals respond to stress in different ways What is Ayurveda? What is Ayurvedic Psychology? […]

How to Create Good Relationship Habits Once the Hijackal is Gone

You’ve left the #Hijackal relationship. Now, you want to live your best life based on what YOU value, need, want, and feel. Here are six steps. You made it! You have ended the relationship with the toxic, difficult person, the #Hijackal! Good for you! You know what is best for you, and your family. HIGHLIGHTS […]

Overcoming Emotional Exhaustion & Restoring Your Health

emotional exhaustion

When you experience emotional abuse, you are torn down and worn down over time. It’s more difficult to clarify what you want and need to do, to set boundaries, when you’re drained. Use these invaluable insights to pick yourself up, and heal! Are toxic relationships ruining your health? Is your immune system being depleted by […]