How to Protect Your Own Happiness During the Holidays
It can be difficult to navigate holiday celebrations when you have family members who are narcissistic or emotionally deficient. That puts your own holiday happiness
Why The Silent Treatment Never Works And 6 Better Ways To Communicate
Does your partner just stop talking to you when you have a dispute, or when you do something he or she isn’t happy about. How
Co-Parenting With a Narcissist Without Losing Your Mind
Here’s one from the vault: Co-parenting with a Hijackal can be sad, nasty, infuriating, and definitely frustrating. Keep these 15 things in mind to save
How to Safely Read Narcissistic Hijackal Smiles & Smirks
You need to know this to keep yourself emotionally safe (and physically, too!) Can you trust a smile? How do you read a smirk? What’s
How Hijackals (Narcissists) Keep You Hooked By Mixed Messages
What Are You Choosing to Believe? Yes? No? Maybe? Someday? Your head can be spinning! What to believe? How to decide? What to pay attention
Saying No to “Shoulds” & Toxic Shame
Who has told you what to do and how to do it? Who told you who you are and what you’re worth? Did it include
Relationship Help: Does Your Ex Bad Mouth You to Your Kids?
It is SUCH an obvious thing that should not happen: ex-partners badmouthing one another to the children. That’s when you really might need to step
Getting Off A High-Conflict Emotional Roller Coaster
Is your relationship usually a high conflict roller coaster ride? If it’s always spills and thrills, peaks and valleys, you may be involved with someone
Beware of Introjection & Projection!
You may not know these terms but you know the undercutting feeling one produces, and the scramble the other does! Very important to recognize and
Ugh! The narcissistic Hijackal falls silent, ignores you, and won’t respond. What’s up with that? What are they hoping to achieve? What’s your internal dialogue?
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