Tag Archives: Anger Management

3 Immediate Ways to Empower Yourself When Someone is Angry

When someone is angry–especially when you are faced with an angry, relentlessly difficult person–always remember that the angrier they are, the more brain-dead they are. (Well, not really brain-dead, but when someone is angry, s/he is incapable of thinking straight, that’s for sure.) It’s a simple matter of body chemistry and physiology. The angrier you…

Keeping Your Cool When Hijackals™ Don’t!

Hijackals®–those relentlessly difficult people in your life–like to think they have power over you. They practice that–in fact, check that–by trying to make you lose your cool. It’s that simple! I’m going to help you with these steps for keeping  your cool around them. Usually, you are on guard for the next irritation when you’re…

Hijackals never stop finding fault and demanding control and power

Anger & Aggression Ruin Relationships. Think About This.

When there is anger and aggression, do the wise thing: look inward first. Why start with you? Because you can’t change others! Be wise. Start with yourself. Anger and aggression? Other people can be crazy-making. No doubt! And, they can be scary: demeaning, belittling, demanding, threatening. All those things are aggressive. And, you so want…

Rhoberta Shaler anger quote blurt you hurt

Speaking When You’re Angry Costs Too Much. Do This Instead.

You are so angry and you just want to tell that !#&*()#$! what you really think…and what you believe s/he needs to know! Likely, that’s very unwise! Managing your anger is the most important issue at this moment. It’s a fleeting moment, don’t miss it. Managing Anger: Ask yourself: Where do I want to be…

Get relationship help now for yourself if you suspect you are living with, or divorced from a high conflict person.

Manage Anger Or It Will Manage You!

When people come to me for anger management coaching and classes, they often say: “I don’t like who I am when I let my anger fly!”  They are disappointed, embarrassed, humiliated, and/or, having to mop up a big spill of emotions that didn’t need to happen. You might say, “Yes, it did! I just couldn’t stand…

Relationship Help: Don’t Be a Doormat!!!

Whether you are a man or a woman doesn’t matter, but it certainly matters if you are a doormat! A doormat is a person who doesn’t take a stand in life for his or her values, vision, purpose, beliefs, desires or worth. They are more interested in keeping the peace, or living up to the…

Relationship Help: Rage. You don’t have to live with it.

Rage! That’s different from simple anger. It is another class of upheaval.  Rage is defined as “violent and uncontrolled anger.”  A whole other class.  And, no one needs to live with it, neither the Rager nor the recipient. The operant difference between anger and rage is the violence and the lack of control.  We all…

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