You’re exhausted and you know it, but you’re not working out or exceedingly physical.
If you’re in a relationship with a narcissistic Hijackal… you are probably emotionally exhausted. It’s time to recognize causes & symptoms of emotional exhaustion.
You may have backed down so far in that toxic relationship that you feel like you’re playing dead. You’re energy depleted and wondering where to find some.
First, understand more about the symptoms of emotional exhaustion. Then, how to take steps to slowly find the energy—and motivation–to make some positive changes, and you will slowly regain some energy to move towards positive possibilities for yourself and your children.
HIGHLIGHTS OF THIS EPISODE:
- 12 ways Hijackals and other relentlessly difficult people are emotionally exhausting
- Symptoms of emotional exhaustion that are vital to see
- How difficult people slowly wear you down
- Steps to giving up feelings of helplessness and/or powerlessness
I’m here to help. Let’s talk soon.
Emotional exhaustion can be incredibly difficult to deal with, especially if it’s the result of being involved in a toxic relationship. Living with someone who is consistently hurtful and unsupportive can take an immense toll on your well-being, leaving you feeling drained and frustrated.
It’s important to recognize when this is happening so that you can establish healthy boundaries for yourself, such as setting aside time for self-care or taking a break from conversations that lead to arguments. It may even be necessary to end the relationship if it becomes too damaging for your emotional health.
When in a relationship with a narcissist, feelings of helplessness and powerlessness can be overwhelming. It can feel like there’s no way out from the mental and often physical abuse which is being inflicted upon you. But although it might seem impossible to regain power or sense of control, there are steps you can take to help break free from feeling powerless.
The first step is to start by acknowledging those emotions, allowing yourself to process and express them. This may mean seeking the help of a trustworthy professional who can provide the necessary guidance and support.
Second, take ownership for your own well-being—make sure that you are taking care of yourself through proper self-care practices such as relaxation and activities that give you joy.
Lastly, stay connected with positive people that encourage growth and positive energy into your life. Taking these steps will not only restore balance but will help instill strength within yourself so that you can stand up against the toxic relationships created by narcissistic people in your life.
Whatever path you choose, always prioritize caring for your mental health – it is essential to find happiness and peace within yourself before any other kind of relationship can provide it.
Here are some other episodes that will give you more insight on this topic:
Support the podcast.
