Is All or Nothing Thinking RUINING Your Relationship?

Understanding how “all or nothing” or “black and white” thinking divides your relationship and reduces the possibilities for growing towards each other is EYE-OPENING.

It’s always lurking in a Hijackal relationship, and being ready to do it differently can be GAME-CHANGING. In this episode, explore the how’s and why’s, as well as the what-to-do’s when this “splitting” occurs.

Black & white thinking leaves you feeling confused, uncertain, and fearful.NO MORE!


? What splitting is

? Why Hijackals are caught in black or white, all or nothing thinking

? How to recognize and define all or nothing thinking

? Ways in which splitting or black and white thinking shows up

? What Hijackals do to emphasize their points when splitting


Some other episodes and articles you may find helpful on all-or-nothing thinking:

Self-isolating with a Narcissist? You need to know these things.

Tips For Communicating With A Contrarian


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