You have so many ways to improve your health and well-being. Speaking from an Ayurvedic perspective offers new, valuable insights to help you as you navigate the toxicity of relationships...and remove yourself from them. Empowering tips!
HIGHLIGHTS OF THIS EPISODE:
- How individuals respond to stress in different ways
- What is Ayurveda?
- What is Ayurvedic Psychology?
- The different constitutions (doshas) and how to calm them
- Why Vata dosha needs the most attention in times of stress and anxiety
- How to calm the mind and body
I'm so excited to bring you a guest who talks about Ayurveda again! I've studied it for years and I know the health benefits, for sure.
I met Dr. Atousa Mahdavi at the New Media Summit, and knew she would bring great insights and tips to add to your health and well-being. Who knew then that we'd be in this pandemic situation where anxiety is a constant in most people's lives, even when they lose awareness of it.
Invaluable information to take care of yourself! Enjoy.
GUEST: Dr. Atousa Mahdavi
Dr. Atousa Mahdavi, is board certified in Integrative medicine and a doctor of chiropractic and ayurvedic medicine and an Ayurvedic Yoga Therapist as well as a certified Hatha yoga Master teacher. She has been in private practice in Beverly Hills, California in the field of holistic medicine, a health and wellness expert, author and speaker, with more than 25 years of hands on clinical experience. She helps people achieve optimal health and wellbeing, vitality and vibrant energy, staying grounded and motivated and productive to be able to enjoy life to its highest potential.
DR. MAHDAVI'S GIFT FOR YOU:
A healthy daily routine and guidelines for healthy eating ebook? https://www.yourvitalitydoctor.com
CONNECT WITH DR. ATOUSA MAHDAVI