Use my “Get to NO Guilt” Strategies in this episode. You often don’t get much support for going no contact with the relentlessly difficult people
Circular Conversation. Crazy-Making
So many parallels to being in a blender!. Those conversations that go round and round and get you right back to focusing on the Hijackal.
How That Might Show Up in YOUR Relationships Having a parent who could not love is NO reflection on your lovability! As a child, you
Know a Histrionic Hijackal? A Demanding Drama King or Queen?
Why Every Day Seems Like a Command Performance And what a performance! Do you ever shake your head as you watch? And, they all too
Why Trauma-Bonding is SO Confusing
Never Mistake It for Love Am I in love or trauma-bonded? Did my parents love me or was I trauma-bonded? Essential to know! Understanding trauma-bonding–what
Oh, the webs Hijackals weave to trap you into their fabric! One of those is playing the victim, and another is the “you don’t care
Steps to Overcoming the Emotional Fatigue Caused By a Hijackal
You’re exhausted and you know it, but you’re not working out or exceedingly physical. If you’re in a relationship with a narcissistic Hijackal… you are
10 Things You Will NEVER Get From a Hijackal Human
Hijackal Humans are different than Healthier Humans. You look to them to think, think & feel the way you do, but they don’t. Know
10 Shattering Signs Your Partner is Having an Emotional Affair
“Oh, we’re just friends.” You want to believe that, but how do you know if it’s true. Here’s how to tell if that “friendship” IS
Co-Parenting With a Narcissist Without Losing Your Mind
Here’s one from the vault: Co-parenting with a Hijackal can be sad, nasty, infuriating, and definitely frustrating. Keep these 15 things in mind to save
I’d love to send you updates, strategies & insights by email, on Thursdays.
