These Ten Essentials You Need to Keep Anger from Managing You offer you the insights, understanding, and strategies for managing anger...whether it is coming from you, or at you! No one really feels good about angry outbursts. Learn more & gain the skills of anger management now.
This ebook offers indepth advice about:
- what anger really is
- how you can make different choices about your reaction to it
- how to manage high-conflict situations better
- how to accept feeling angry without getting angry
- some do's and don'ts about managing your own and other people's anger... and more!
Dr. Shaler can work with you to take control of your anger, or to navigate other people's anger.