10 Absolute Essentials You Need to Keep Your Anger from Managing YOU! (eBook)



These Ten Essentials You Need to Keep Anger from Managing You offer you the insights, understanding, and strategies for managing anger…whether it is coming from you, or at you! No one really feels good about angry outbursts. Learn more & gain the skills of anger management now.

This ebook offers indepth advice about:

  • what anger really is
  • how you can make different choices about your reaction to it
  • how to manage high-conflict  situations better
  • how to accept feeling angry without getting angry
  • some do’s and don’ts about managing your own and other people’s anger… and more!

The Relationship Help Doctor teaches weekly Anger Management courses. If you need more than this ebook, join a class at The Optimize Center.