Category Archives: Personal Growth

How to Speak Up Powerfully When You Want Things to Change GUEST: Tina Dietz

What stops you from speaking up? In this episode, Dr. Shaler shares compelling ideas about how you can be keeping yourself from having the life and relationships you most want. What’s getting in your way? What’s stopping you? Do you know? Stop and think about it…seriously. How are you with reasons, rationalizations, justifications, and plain ol’ excuses?…

Got Energy Leaks? Procrastination? Denial? Resentment? Forgiveness?

GUEST: Brenda Adelman. Author of My Father Killed My Mother and Married My Aunt: Forgiving the Unforgivable Rhoberta gives you insights into why you may be keeping these leaks in place, and why you need to get rid of them now. You are holding yourself back, creating obstacles, and preventing your growth towards satisfying goals in life. Brenda is an…

Get relationship help now for yourself if you suspect you are living with, or divorced from a high conflict person.

Manage Anger Or It Will Manage You!

When people come to me for anger management coaching and classes, they often say: “I don’t like who I am when I let my anger fly!”  They are disappointed, embarrassed, humiliated, and/or, having to mop up a big spill of emotions that didn’t need to happen. You might say, “Yes, it did! I just couldn’t stand…

How to Avoid “Holiday Hell” with Family, Friends & Partners!

Holiday Hell! That’s when you are pushed, pressured, obligated and bound by the expectations of others that you have taken on yourself. Those others may be your family, your partner, your church, workplace or culture. You somehow feel you HAVE to do things, to live up to those expectations.  GREAT NEWS! Holiday Hell is self-imposed…

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