Category Archives: Inner Peace

Audio Booster Shots: Are YOU Behaving in Passive-Aggressive Ways?

Audio Booster Shots: How to Respond to Passive-Aggressive People

Dr. Shaler’s “Booster Shots” are mini coaching sessions that you can repeat over and over again whenever you need to. Learning new skills to manage passive-aggressive people takes repeated learning, Dr. Shaler says. “How to Respond” is 9 minutes of helpful ideas and techniques to help you effectively communicate with the passive-aggressive people in your life. There are…

Healing After A Loss Takes Longer Than You Wish It Did!

Healing After A Loss Takes Longer Than You Wish It Did!

We all experience loss. Someone leaves us. Someone dies. Jobs end. Children leave home or stop talking to us. Loss feels bad. And, it takes longer to heal after a loss than you wish it did! Loss hurts! It makes you question life, love, values and beliefs. It can turn you from a peaceful person…

How to Avoid “Holiday Hell” with Family, Friends & Partners!

Holiday Hell! That’s when you are pushed, pressured, obligated and bound by the expectations of others that you have taken on yourself. Those others may be your family, your partner, your church, workplace or culture. You somehow feel you HAVE to do things, to live up to those expectations.  GREAT NEWS! Holiday Hell is self-imposed…

Relationship Help: 3 Big Steps To Turn Holiday Duty & Dread Into Love & Delight

Relationship Help: 3 Big Steps To Turn Holiday Duty & Dread Into Love & Delight

Because big family holidays and celebrations tend to bring into focus the way we really feel–duty, dread or delight, here’s some relationship help insights to make it easier . But, how is it for you? Do you look forward to joining with your family and delighting in the celebration? Or, is it obligation and duty…

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Inner Peace | Help for Difficult Relationships